Bipolar and me | Psychreg
I’m tired today! I’m tired of chasing the tail of this bipolar monster. I never seem to be able to take it by the scruff of the neck and startContinue Reading
I’m tired today! I’m tired of chasing the tail of this bipolar monster. I never seem to be able to take it by the scruff of the neck and startContinue Reading
Melissa from Florida, USA, explains how she overcame a fear of flying and elevators (lifts) using FaceTime “Fly Happy” sessions. Well done Melissa, it was a pleasure working with you.Continue Reading
Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” TheContinue Reading
4. Schedule a time for it, and stick to it. Source: 6 Ways to Stop Overthinking Everything | Psychology TodayContinue Reading
People with mental-health issues are no longer relegated to silent suffering. We talk to the experts in the field, who link what goes on in our heads to our overallContinue Reading
Source: THRIVE | Rob Kelly – Parenting right for a brighter future: caring not controllingContinue Reading
An expert explains why worries spiral out of control, and how to stop them. Source: How to Stop Worrying and Get on With Your Life | Psychology TodayContinue Reading
2. They reframe negative thoughts. Source: 8 Things Mentally Strong People Do Every Day | Psychology TodayContinue Reading
It’s time to give yourself a break. After all, you deserve one. Source: 6 Ways to Stop (Mentally) Beating Yourself Up | Psychology TodayContinue Reading
… and why criers can be just as tough as anyone else. Source: 7 Characteristics of Emotionally Strong People | Psychology TodayContinue Reading
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