Ruth smiling with arms crossed

Cure your Emetophobia and Thrive as a Parent

One of the most-rewarding parts of the work I do as a licensed Thrive Programme Consultant® is helping clients overcome a severe phobia of vomiting known as emetophobia. This debilitating fear can involve sufferers being afraid of vomiting themselves and/or others vomiting. The Cure Your Emetophobia and Thrive Programme® is such effective help for this fear Read more about Cure your Emetophobia and Thrive as a Parent[…]

Painting of a lonely girl in the middle of a crowd

Interview with Jas who Overcame Severe Anxiety with The Thrive Programme

I am frequently contacted by people who are suffering with anxiety disorders. If you can relate to this and you are currently struggling with your mental health, you are far from alone: a recent World Health Organisation study concluded that, at present across the globe, anxiety and depression contribute to 40% of disability. That is Read more about Interview with Jas who Overcame Severe Anxiety with The Thrive Programme[…]

Person jumping across a river with mountains in the background

One Simple (but Effective) Tip to Break that Low-Self-Esteem-Cycle

  Self-esteem is perhaps the most under-valued part of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing – poor relationship choice, drinking heavily and substance abuse are classic symptoms of low self-esteem – but at best it can propel you to achievements and Read more about One Simple (but Effective) Tip to Break that Low-Self-Esteem-Cycle[…]

Thriving as a Parent

Some of the biggest benefits for me of the life skills I have learnt with The Thrive Programme have been around being a parent. As the mum of two wonderful teenagers I am truly grateful for the ways that the positive psychology of the Thrive Programme has enriched our lives as a family. Before I Read more about Thriving as a Parent[…]

Beyond Resilience: Why Bounce Back When You Can Bounce Forwards?

Resilience is a word that we hear and read a lot about at the moment. It can be defined as the capacity to recover quickly from set-backs, difficulties or life changes. Whilst the ability to bounce back from challenging situations is clearly a step in the right direction and much better than struggling to cope, Read more about Beyond Resilience: Why Bounce Back When You Can Bounce Forwards?[…]

Do you pay attention to everything your mind tells you? by Fiona Brown – THRIVE | Rob Kelly

Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in us and is the culprit for our automatic tendency to “beat ourselves up” at the first Read more about Do you pay attention to everything your mind tells you? by Fiona Brown – THRIVE | Rob Kelly[…]