Beyond Resilience: Why Bounce Back When You Can Bounce Forwards?

Resilience is a word that we hear and read a lot about at the moment. It can be defined as the capacity to recover quickly from set-backs, difficulties or life changes. Whilst the ability to bounce back from challenging situations is clearly a step in the right direction and much better than struggling to cope, Read more about Beyond Resilience: Why Bounce Back When You Can Bounce Forwards?[…]

Down with the Kids

If you are a teenager, life can sometimes feel pretty dramatic: like a rollercoaster ride, full of ups and downs. It is totally possible, though, to enjoy your teenage years by learning how to: Deal effectively with life’s challenges  Understand your fluctuating moods and how your thinking affects them Effectively manage your many emotions and Read more about Down with the Kids[…]

Emetophobia (Fear of Being Sick)

Most of us, getting sick—yes, that kind of sick— from time-to-time is something that we accept and try to not think about any more than we absolutely have to. In fact, please allow me to apologise in advance for bringing up the subject if it wasn’t already on your mind! For millions (yes, millions it’s the 5th biggest phobia Read more about Emetophobia (Fear of Being Sick)[…]