Hand drawn heart image in shades of pink.

When I am working with clients to help them thrive, one of the many areas that we work on is self-compassion. Almost without exception, clients discover that they are being hard, judgemental and often unkind to themselves on a daily basis. This is because we can develop a belief thatContinue Reading

If, like many people, you are in the habit of worrying, then it can often feel like you are stuck, going round and round on a worry-go-round with thoughts and concerns whizzing round your head but never actually getting resolved. This often happens when we least want it; when lyingContinue Reading