The Top 5 Benefits of Self Compassion
When I am working with clients to help them thrive, one of the many areas that we work on is self-compassion. Almost without exception, clients discover that they are beingContinue Reading
When I am working with clients to help them thrive, one of the many areas that we work on is self-compassion. Almost without exception, clients discover that they are beingContinue Reading
Self-esteem is perhaps the most under-valued part of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing –Continue Reading
It’s time to give yourself a break. After all, you deserve one. Source: 6 Ways to Stop (Mentally) Beating Yourself Up | Psychology TodayContinue Reading
Parents sometimes fall into the trap of choreographing their child’s success. Source: 7 Steps to Build Resilient Children Who Aren’t Afraid to Fail: Resilience is the ability to bounce back fromContinue Reading
If you are a teenager, life can sometimes feel pretty dramatic: like a rollercoaster ride, full of ups and downs. It is totally possible, though, to enjoy your teenage yearsContinue Reading
If, like many people, you are in the habit of worrying, then it can often feel like you are stuck, going round and round on a worry-go-round with thoughts andContinue Reading
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