Hand drawn heart image in shades of pink.

When I am working with clients to help them thrive, one of the many areas that we work on is self-compassion. Almost without exception, clients discover that they are being hard, judgemental and often unkind to themselves on a daily basis. This is because we can develop a belief thatContinue Reading

If you are a teenager, life can sometimes feel pretty dramatic: like a rollercoaster ride, full of ups and downs. It is totally possible, though, to enjoy your teenage years by learning how to: Deal effectively with life’s challenges  Understand your fluctuating moods and how your thinking affects them EffectivelyContinue Reading

If, like many people, you are in the habit of worrying, then it can often feel like you are stuck, going round and round on a worry-go-round with thoughts and concerns whizzing round your head but never actually getting resolved. This often happens when we least want it; when lyingContinue Reading