Quote about strength

Learning How to Wobble and not Fall Down

Back in the 1970s when I was growing up, before the era of touch screens and computer games, Weebles were all the rage. These little egg-shaped toys were perfectly balanced, earning themselves the strap line: “Weebles wobble but they don’t fall down”. And it was true, they didn’t. Whether their tree house had been struck Read more about Learning How to Wobble and not Fall Down[…]

Hand drawn heart image in shades of pink.

The Top 5 Benefits of Self Compassion

When I am working with clients to help them thrive, one of the many areas that we work on is self-compassion. Almost without exception, clients discover that they are being hard, judgemental and often unkind to themselves on a daily basis. This is because we can develop a belief that unless we treat ourselves like Read more about The Top 5 Benefits of Self Compassion[…]

Beyond Resilience: Why Bounce Back When You Can Bounce Forwards?

Resilience is a word that we hear and read a lot about at the moment. It can be defined as the capacity to recover quickly from set-backs, difficulties or life changes. Whilst the ability to bounce back from challenging situations is clearly a step in the right direction and much better than struggling to cope, Read more about Beyond Resilience: Why Bounce Back When You Can Bounce Forwards?[…]

Who Will I Be Without Anxiety?

Part of my work as a Thrive Consultant is helping clients become aware of their limiting beliefs so that we can work together to change them. As the name suggests, a limiting belief is one that is holding you back in life. Sometimes, clients have maintained that unhelpful belief for so long, they don’t realise Read more about Who Will I Be Without Anxiety?[…]

7 Steps to build resilient children who aren’t afraid to fail

Parents sometimes fall into the trap of choreographing their child’s success. Source: 7 Steps to Build Resilient Children Who Aren’t Afraid to Fail: Resilience is the ability to bounce back from and cope well with challenges. I work with teenagers to help them develop resilience using the Thrive for Teenagers Programme. This programme helps develop self-awareness, Read more about 7 Steps to build resilient children who aren’t afraid to fail[…]