A Room with a View- and No Anxiety!

I recently had a lovely stay in the Hilton Hotel, Manchester. It was only when we were en-route to the hotel and my husband pointed it out in the distant skyline, that I realised that the hotel is really rather tall! It is currently the 11th tallest building in the UK, being situated in the Read more about A Room with a View- and No Anxiety![…]

Who Will I Be Without Anxiety?

Part of my work as a Thrive Consultant is helping clients become aware of their limiting beliefs so that we can work together to change them. As the name suggests, a limiting belief is one that is holding you back in life. Sometimes, clients have maintained that unhelpful belief for so long, they don’t realise Read more about Who Will I Be Without Anxiety?[…]

7 Steps to build resilient children who aren’t afraid to fail

Parents sometimes fall into the trap of choreographing their child’s success. Source: 7 Steps to Build Resilient Children Who Aren’t Afraid to Fail: Resilience is the ability to bounce back from and cope well with challenges. I work with teenagers to help them develop resilience using the Thrive for Teenagers Programme. This programme helps develop self-awareness, Read more about 7 Steps to build resilient children who aren’t afraid to fail[…]

Emetophobia (Fear of Being Sick)

Most of us, getting sick—yes, that kind of sick— from time-to-time is something that we accept and try to not think about any more than we absolutely have to. In fact, please allow me to apologise in advance for bringing up the subject if it wasn’t already on your mind! For millions (yes, millions it’s the 5th biggest phobia Read more about Emetophobia (Fear of Being Sick)[…]