Learning How to Wobble and not Fall Down
Back in the 1970s when I was growing up, before the era of touch screens and computer games, Weebles were all the rage. These little egg-shaped toys were perfectly balanced,Continue Reading
Back in the 1970s when I was growing up, before the era of touch screens and computer games, Weebles were all the rage. These little egg-shaped toys were perfectly balanced,Continue Reading
When I am working with clients to help them thrive, one of the many areas that we work on is self-compassion. Almost without exception, clients discover that they are beingContinue Reading
Self-esteem is perhaps the most under-valued part of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing –Continue Reading
Resilience is a word that we hear and read a lot about at the moment. It can be defined as the capacity to recover quickly from set-backs, difficulties or lifeContinue Reading
Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” TheContinue Reading
It’s time to give yourself a break. After all, you deserve one. Source: 6 Ways to Stop (Mentally) Beating Yourself Up | Psychology TodayContinue Reading
While stress causes some people to crumble, mentally strong people continue to thrive in the midst of added tension. Source: 7 Ways People With Phenomenal Mental Toughness Combat StressContinue Reading
Parents sometimes fall into the trap of choreographing their child’s success. Source: 7 Steps to Build Resilient Children Who Aren’t Afraid to Fail: Resilience is the ability to bounce back fromContinue Reading
If you are a teenager, life can sometimes feel pretty dramatic: like a rollercoaster ride, full of ups and downs. It is totally possible, though, to enjoy your teenage yearsContinue Reading
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