Part of my work as a Thrive Consultant is helping clients become aware of their limiting beliefs so that we can work together to change them. As the name suggests, a limiting belief is one that is holding you back in life. Sometimes, clients have maintained that unhelpful belief for
I’m tired today! I’m tired of chasing the tail of this bipolar monster. I never seem to be able to take it by the scruff of the neck and start controlling it! It always controls me! Its always ten steps ahead, telling me how my moods are going to be!
Melissa from Florida, USA, explains how she overcame a fear of flying and elevators (lifts) using FaceTime “Fly Happy” sessions. Well done Melissa, it was a pleasure working with you.
Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in us and is the culprit for our automatic tendency to “beat
4. Schedule a time for it, and stick to it. Source: 6 Ways to Stop Overthinking Everything | Psychology Today
People with mental-health issues are no longer relegated to silent suffering. We talk to the experts in the field, who link what goes on in our heads to our overall well-being. Source: In a healthy state of mind: experts discuss the link between mental health and overall well-being
Proven ways to break the cycle and give your mind a break Source: How to Stop Worrying | Psychology Today
Source: THRIVE | Rob Kelly – Parenting right for a brighter future: caring not controlling
An expert explains why worries spiral out of control, and how to stop them. Source: How to Stop Worrying and Get on With Your Life | Psychology Today
2. They reframe negative thoughts. Source: 8 Things Mentally Strong People Do Every Day | Psychology Today