Beyond Resilience: Why Bounce Back When You Can Bounce Forwards?

Resilience is a word that we hear and read a lot about at the moment. It can be defined as the capacity to recover quickly from set-backs, difficulties or life changes. Whilst the ability to bounce back from challenging situations is clearly a step in the right direction and much better than struggling to cope, there is something even better: Read More …

A Room with a View- and No Anxiety!

I recently had a lovely stay in the Hilton Hotel, Manchester. It was only when we were en-route to the hotel and my husband pointed it out in the distant skyline, that I realised that the hotel is really rather tall! It is currently the 11th tallest building in the UK, being situated in the 47 storey Beetham Tower. Why Read More …

Who Will I Be Without Anxiety?

Part of my work as a Thrive Consultant is helping clients become aware of their limiting beliefs so that we can work together to change them. As the name suggests, a limiting belief is one that is holding you back in life. Sometimes, clients have maintained that unhelpful belief for so long, they don’t realise it is just a belief Read More …

Bipolar and me | Psychreg

I’m tired today!  I’m tired of chasing the tail of this bipolar monster.  I never seem to be able to take it by the scruff of the neck and start controlling it!  It always controls me!  Its always ten steps ahead, telling me how my moods are going to be!  I’m worn out by it. … Source: Bipolar and me | Read More …

Do you pay attention to everything your mind tells you? by Fiona Brown – THRIVE | Rob Kelly

Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What if’s” and “I should have’s.” The mind is the main cause of the “Worrier” in us and is the culprit for our automatic tendency to “beat ourselves up” at the first sign of problems. Psychologists believe Read More …